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TIKTAM SAGAR

artistic

61, Male

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TV shows:

DISCOVERY and NEWS CHANNELS

Movies:

MANY

Books:

GITA

Cuisine:

VEGETABLES and HOME COOKED ONLY !

Quote:

"DO LIGHT 'YOGA' and 'YOGIC BREATHINGS' EXERCISES daily early mornin' to keep fit and doctor away which can cure almost any disease for more watch my blogs links r provided! EAT more and more green vegetables,fruits and light foods,avoid junk food. MEDITATION IS EASY DO IT ANYWHERE ANYTIME ! JUST CLOSE ur EYES and WATCH UR incoming AND outgoing BREATH (observe ur natural breathings). MAY PEACE BE WITH U ! Do it for one minute sitting in front of ur computer and feel the difference"